BOSU FITNESS – ПОЛНЫЙ КАРДИО, СИЛА И КОР..

BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

Marina Aagaard

• Wydawca: Aagaard
• Rok wydania: 2013
• Oprawa: Miękka
• Ilość stron: 128
• Język: angielski

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

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