ПОЧЕМУ НИКТО МНЕ ЭТОГО РАНЬШЕ НЕ ГОВОРИЛ? Доктор Джули Смит

WHY HAS NOBODY TOLD ME THIS BEFORE? : THE NO 1 SUNDAY TIMES BESTSELLER

By (author) Dr Julie Smith

Format Paperback | 368 pages

Dimensions 153 x 234 x 26mm | 444g

Publication date 06 Jan 2022

Publisher Penguin Books Ltd

Imprint Michael Joseph Ltd

Publication City/Country London, United Kingdom

Language English

ISBN 9780241529720

OPIS:

THE NO. 1 SUNDAY TIMES BESTSELLER

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA

________

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety

- Dealing with criticism

- Battling low mood

- Building self-confidence

- Finding motivation

- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

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'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast

*********Transakcję realizujemy w ciągu 22-23 dni roboczych od momentu zaksięgowania wpłaty na naszym koncie lub od dnia poinformowania nas o odbiorze osobistym************