Рабочая тетрадь ОКР - Брюс М. Хайман

PRZEDMIOTEM OFERTY JEST KOD DOSTĘPOWY DO KSIĄŻKI ELEKTRONICZNEJ (EBOOK)

KSIĄŻKA JEST DOSTĘPNA NA ZEWNĘTRZNEJ PLATFORMIE. KSIĄŻKA NIE JEST W POSTACI PLIKU.

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

• Autorzy: Bruce M. Hyman Cherlene Pedrick
• Wydawnictwo: New Harbinger Publications
• Data wydania: 2010
• Wydanie: 3
• Liczba stron:
• Forma publikacji: ePub (online)
• Język publikacji: angielski
• ISBN: 9781608821419

• Contents
• Acknowledgments
• Introduction
• Who We Are
• How This Book Can Help You
• About This Book
• What Is OCD? Its Many Faces
• Forms of OCD
• The Face of OCD
• OCD Through the Ages
• Breaking Free from OCD
• A Closer Look at OCD: Symptoms and Causes
• What OCD Is Not
• The Symptoms of OCD
• How Is OCD Diagnosed?
• OCD and Shame
• OCD and Depression
• What Causes OCD?
• There Is Hope!
• What Can Be Done? Treatment Options
• Medication Treatments
• Cognitive Behavioral Therapy
• Medication, CBT, or Both?
• Traditional Psychotherapy
• Neurosurgery
• Alternative Treatments
• Make Wise Treatment Choices
• Cognitive Behavioral Therapy for OCD: Introduction to the Self-Directed Program
• Why ERP Works
• Exposure In Vivo
• Response Prevention
• Dealing with Your Fears About Changing
• Preparing for Change
• Preparing for the Challenge: Self-Assessment
• Assessment: The First Step on the Road to Recovery
• One Step at a Time
• Your Intervention Strategy: Exposure and Response Prevention
• Tips for Writing Your Anxiety/Exposure Hierarchy
• Creating Your Anxiety/Exposure Hierarchy
• Exposure and Response Prevention Step-by-Step
• ERP for Some Common OCD Problems
• Reach Beyond Your Fears
• Imaginal Exposure: Facing Your Fears in Your Imagination
• Doing Imaginal Exposure
• Make Imagination Your Ally Against OCD
• Challenging Your Faulty Beliefs: Cognitive Restructuring
• the ABCDs of Faulty Beliefs
• Correcting Faulty Beliefs
• Additional Ways to Challenge Faulty Beliefs
• What If Your Beliefs Aren’t Changing?
• Acceptance and Mindfulness Approaches to OCD: Learning to Live FullyDespite OCD
• Acceptance and Commitment Therapy
• Summing Up ACT for OCD
• Primarily Obsessional OCD: Breaking Free from Horrific Thoughts
• The Nature of Horrific Thoughts in Primarily Obsessional OCD
• The Anatomy of Horrific Thoughts
• Breaking Free from Horrific Thoughts
• Hope for Primarily Obsessional OCD
• Scrupulosity: When OCD Gets Religious
• Differentiating Between Strong Religious Beliefs and Scrupulosity
• Hypermorality and Hyperresponsibility
• The Self-Directed Program for Scrupulosity
• Can You Do ERP for Scrupulosity and Still Be Spiritual?
• A Therapy of Trust
• Challenge OCD Daily
• Hit-and-Run OCD: Hyperresponsibility Behind the Wheel
• Self-Directed Program for Hit-and-Run OCD
• Realistic Self-Talk for Hit-and-Run OCD
• The Role of Hyperresponsibility
• Health Anxiety: Hypochondriasis
• Understanding Hypochondriasis: A Cognitive Behavioral Perspective
• Challenging Your Faulty Beliefs
• Exposure and Response Prevention for Health-Related Anxiety
• The Effect of Attention
• Increasing Attentional Flexibility
• Hoarding OCD: When You Have Too Much Stuff
• Self-Directed Program for Hoarding OCD
• Uncluttering Will Help You Maximize Usable Living Space
• Two Steps Forward, One Step Back: Maintaining Your Gains for the Long Haul
• It’s Not Working: Common Problems
• Managing Lapses and Preventing Relapse
• Staying Well and Living an OCD-Free Lifestyle
• Welcome Lapses as Opportunities for Growth
• OCD and Company: Obsessive-Compulsive Spectrum Disorders
• Body Dysmorphic Disorder
• Trichotillomania
• When OCD Isn’t the Only Problem
• It Happens to Children Too: Helping Your Child with OCD
• Children and Rituals: Could It Be OCD?
• Cleaning, Checking, Counting, and Children
• Treatment for Children with OCD
• Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococci (PANDAS)
• OCD and Related Disorders
• Family Help for Children with OCD
• Hope for the Future
• OCD Is a Family Affair: Working Together to Overcome OCD
• Support Starts with Each Family Member
• How Family Members Can Help the Person in the Self-Directed Program
• Additional Tips for Dealing with OCD in the Family
• Assisting Someone Who Won’t Acknowledge Having OCD and Refuses Help
• Family Members Play an Important Role
• Where to Get Help: How to Find a Good Therapist and Other Sources of Support
• Professional Help for OCD
• Support Groups
• Help in Cyberspace
• Help for Family and Friends
• This Is Only the Beginning
• Appendix
• A Brief Introduction to Obsessive-Compulsive Disorder for Family and Friends
• Yale-Brown Obsessive Compulsive Scale (Y-BOCS)
• Resources
• Self-Help Books
• Books on Scrupulosity
• Memoirs and Novels
• Books for Families
• Books for Children and Teens
• Books for Parents and Educators
• Books for Mental Health Professionals
• Body Dysmorphic Disorder
• Trichotillomania
• Acceptance and Commitment Therapy and Mindfulness
• Mental Health Organizations and Websites
• References

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Na podstawie art. 38 pkt 13 Ustawy z dnia 30 maja 2014 roku o prawach konsumenta realizując kod dostępowy rezygnujesz z prawa do odstąpienia od umowy zawartej na odległość.

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