Дыхательная работа НАТАЛИЯ ВЕСТМАКОТ-БРАУН
Товар
Характеристики
Описание
Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind
Use breathwork to transform every area of your life. New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more. In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression. Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.
- Autor: Nathalia Westmacott-Brown
- Wydawnictwo: Dorling Kindersley
- Rok wydania: 2019
- Okładka: twarda
- Liczba stron: 144
- Wymiary: 15.5 x 19.8 x 1.8 cm
- Język: Angielski
- ISBN: 9780241384558
Гарантии
Гарантии
Мы работаем по договору оферты и предоставляем все необходимые документы.
Лёгкий возврат
Если товар не подошёл или не соответсвует описанию, мы поможем вернуть его.
Безопасная оплата
Банковской картой, электронными деньгами, наличными в офисе или на расчётный счёт.