Why Has Nobody Told Me This Before?Dr Julie Smith

Why Has Nobody Told Me This Before? by Dr Julie Smith

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety

- Dealing with criticism

- Battling low mood

- Building self-confidence

- Finding motivation

- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Publisher ‏ : ‎ Michael Joseph (6 Jan. 2022)

Language ‏ : ‎ English

Hardcover ‏ : ‎ 368 pages

ISBN: ‎ 9780241529713

Dimensions ‏ : ‎ 14.4 x 3.4 x 22.2 cm

A clinical psychologist for over ten years, Dr Julie started using social media platforms to spread free mental health education. In less than 2 years her following grew to over 3.5 million followers and the videos have clockedd up around half a billion views across TikTok, Instagram and Youtube. Julie was named by TikTok as one of its top 100 creators