Библия на растяжку Лекси Уильямсон

The Stretching Bible : The Ultimate Guide to Improving Fitness and Flexibility

• Autor: Lexie Williamson
• Wydawnictwo: Bloomsbury Publishing PLC
• Rok wydania: 2017
• Oprawa: Miękka
• Format: 189 x 230 mm
• Objętość: 272 str.
• Stan: Nowa
• ISBN: 9781472929877

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.