Plant-forward Keto LIZ MACDOWELL

Plant-forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it`s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate while allowing a little meat on the side when you want to, while still reaping all the benefits of a keto diet.

• Autor: Liz MacDowell
• Wydawnictwo: Victory Belt Publishing
• Rok wydania: 2022
• Okładka: miękka
• Liczba stron: 288
• Wymiary: 19.1 x 23 x 2.5 cm
• Język: angielski
• ISBN: 9781628601510