БУДЬТЕ СЧАСТЛИВЫ. РУКОВОДСТВО ДЛЯ ПОДРОСТКОВ ДЛЯ ПОВЫШЕНИЯ СЧАСТЬЯ И УСТОЙЧИВОСТИ — Пенни

Be Happy Be You The teenage guide to boost happiness and resilience - Penny Alexander, Becky Goddard-Hill [KSIĄŻKA]

Autor: Penny Alexander, Becky Goddard-Hill

Rok wydania: 2020

Opis

Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it? There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

Stan produktu

Produkt ORYGINALNY. Książka zupełnie nowa.

ISBN: 9780008367565

Dział: KSIĄŻKA

Język: angielski

Ilość stron: 192

Okładka: miękka

Liczba nośników: [1xKSIĄŻKA]

Wymiary: 15.0x21.0cm

SKU: 1154374