Джит Кун До: Арсенал самовыражения TERI VOL

Jeet Kune Do: The Arsenal of Self-Expression

Apply the combat science of Bruce Lee`s revolutionary martial art! This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of `three stages of cultivation` that lie along the path to JKD mastery: The Stage of Innocence-this is the level of the absolute beginner. The Stage of Art-the student is immersed in the process of technical and physical training. The Stage of Artlessness-the stage of `highest art` in which the body is no longer hindered by the mind. As Bruce Lee would say, `It hits all by itself.` To reach the final stage, the student must progress methodically through the Stage of Art-there are no shortcuts! Author Teri Tom guides you on this journey by revealing the science behind the moves in Jeet Kune Do repertoire. You`ll learn how to protect yourself from injury, and maximize the effectiveness of the following core techniques and their variations: Straight Lead; Rear Cross; Hook; Uppercut; Straight Kick; Hook Kick; Side Kick; and Spinning Back Kick. You`ll also learn about Bruce Lee`s revolutionary approach to combat that takes advantage of human biomechanics; How to evade attacks, and use those evasive movements to launch counter-attacks; Natural ways to chain your moves into seamless combinations; The importance of developing mental and physical speed, footwork, cadence, good timing and judgment of distance; All techniques are traced to the original sources that inspired Bruce Lee.

• Autor: Teri Tom
• Wydawnictwo: Tuttle Publishing
• Rok wydania: 2016
• Okładka: miękka
• Liczba stron: 208
• Wymiary: 22.1 x 29 x 1.7 cm
• Ilustracje: more than 500 colour photos and illus
• Język: angielski
• ISBN: 9780804847797