Медленное сжигание: сжигайте жир быстрее, тренируясь медленнее

Slow Burn: Burn Fat Faster By Exercising Slower

• Autor: Stu Mittleman
• Wydawnictwo: HarperCollins Publishers UK
• Rok wydania: 2001
• Oprawa: Miękka
• Format: 130x190 mm
• Objętość: 340 str.
• Stan: Używana, książka w ładnym stanie
• ISBN: 9780062736741

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year.

Change your workout, change your life:

• Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks.
• Train: Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward.
• Eat: Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.

You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let Slow Burn show you how to enjoy the journey and achieve the results