Пик Разума АМИШИ П. ДЖА

Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

***NATIONAL BESTSELLER***STOP FOR A MOMENT.Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?Whether you`re simply browsing, talking to friends, or trying to stay focused in an important meeting, you can`t seem to manage to hang on to your attention. No matter how hard you try, you`re somewhere else. The consequence is that you miss out on 50 percent of your life?including the most important moments.The good news: There`s nothing wrong with you?your brain isn`t broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Stay with me a little longer and soon you will be able to:Focus without all the struggle.Take back your attention from the pull of distraction.And function at your peak, for all that truly matters in your life.

• Autor: Amishi P. Jha
• Wydawnictwo: HarperCollins
• Rok wydania: 2022
• Okładka: miękka
• Liczba stron: 368
• Wymiary: 13.3 x 20.1 x 2.5 cm
• Język: angielski
• ISBN: 9780062992154