Фитнес-упражнения - Разминка - Основная часть - Охлаждение

Fitness Exercise - Warming Up - Main Section - Cooling Down

Warming Up (125 BPM) (10:28)

• 1.a - I've Been Thinking About You
• 1.b - Don't Leave Me This Way
• 1.c - I'm Doing Fine Now

Main Section (130 BPM) (41:32)

• 2.a - Let's Groove
• 2.b - I Love Music
• 2.c - Don't Stop Till You Get Enough
• 2.d - Something Got Me Started
• 2.e - Wanna Be Starting Something
• 2.f - Ain' No Stopping Us Now
• 2.g - Ready Or Not
• 2.h - Everybody's Free
• 2.i - The Key The Secret
• 2.j - Don't You Worry 'Bout A Thing
• 2.k - Boogie Nights
• 2.l - Gonna Make You Sweat

Cooling Down (76-77 BPM) (11:46)

• 3.a - Breathe Again
• 3.b - Reunited
• 3.c - This Used To Be My Playground