Я чертовски устала, ЭМИ ША

Im So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

EXHAUSTION DOESN`T HAVE TO BE YOUR NEW NORMAL. Discover how to conquer burnout and increase energy from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic? Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you`ve asked your doctor for help, only to be told that it`s because of your age, or your workload, or, worse, that it`s just `normal.` If so, you`re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn`t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: What you eat. Increase your vegetable intake and sip Dr. Shah`s hormone-balancing tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!When you eat. Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.How you manage stress. Simple, stress-busting exercises and herbs like ashwagandha and amla berry help calm the adrenal system and ease anxiety. In just two weeks, you`ll feel your energy surge. In three months, you`ll feel like a whole new person. It`s time to regain the energy you`ve lost, so you can get back to the life you want to live.

• Autor: Amy Shah
• Wydawnictwo: HarperCollins
• Rok wydania: 2022
• Okładka: miękka
• Liczba stron: 336
• Wymiary: 17.2 x 31.1 x 2.4 cm
• Język: angielski
• ISBN: 9780358697121