Как справляться с трудными ситуациями:... - электронная книга

How to Handle Tough Situations : Finding Inner Strength To Survive The Toughest Crisis And Life Challenges

Any life event can take on crisis proportions if it is experienced as abrupt, extreme, unanticipated, or emotionally super-charged. We experience crisis as bouts of frustration seemingly leaving us without ways to cope or to adjust. Wave after wave of  dreadful feeling sweeps over us and we are not able to anticipate when or if this nightmare is ever going to end!

It can also look as a fairly abrupt event where there is an impending danger of hurt to self or others you care for. Crisis may also be specified on the basis of the actual extent or gravity of the situation, not the kind of subjective issue dealing with the person, and whether any recognized crisis triggering mechanism  is in the vicinity.

There are cumulative impacts to crisis events. The higher the variety and intensity of tensions or crises, the higher the need to have to establish coping mechanisms.

We just need to understand that individuals have different emotional and psychological reactions to difficult situations that occur in their lives. To a huge degree, the distinction is attributable to our individual personal histories. In this way "brand-new life experiences" are whittled down to size; their individuality is made and interpreted accordingly based on that person’s subjective filters of perception.

Significant illness/injuries, cheating  spouse, unemployment, death of love ones are examples of the sort of household crises people typically face. The death of a child is specifically tough to handle Death of parents, of a spouse are as equally  if not more distressing..

In this book were going to go much deeper on the different kinds of Crisis and more importantly, how to deal with them, how to toughen up in moments of crisis where we are needed the most!

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TABLE OF CONTENTS

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Meaning Of Crisis

Typical Symptoms

Need For Quick Decisions

Inadequate Function

Typical Types Of Crises

Fear Getting Out Of Hand

Loss Of Inspiration

Have A Safe Zone

Financial Crises

Tensions Flaring

Acknowledge Your Individual Strengths

Irritating Things That Happen

Acceptance

Crisis In Personal Evolution

Save Your Energy

Pre-Empt Crisis Situations

Medication Options

How To Relax

Begin Composing In Free-Form

Express Your Ideas In Drawing

Relaxing Sounds

Divide And Conquer

Healthy Distractions

Pets

Physical Activities

Make A Strategy

Consult Others

Think Positive

Objectivity

Meditations

Types Of Crisis Counseling

Grief Counseling

Rape Counseling

Depression

Suicide Counseling

Crisis Management

UWAGA: KSIĄŻKA W POSTACI CYFROWEJ.

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