BOSU FITNESS – комплексная кардио-, силовая и основная тренировка

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BOSU FITNESS - Complete Cardio, Strength and Core Conditioning

• Autor: Marina Aagaard
• Dostawca: Azymut
• liczba stron: 128
• format: 21.0x29.7cm
• język wydania: angielski
• data wydania: 01-01-2013
• typ oprawy: oprawa miękka
• rok wydania: 2013

Wydawca: Aagaard

EAN: 9788792693709

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips.

Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts.

The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout.

'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.