«Понимание цигун», DVD 4, Др. Ян, Цзин-Мин

Understanding Qigong DVD 4: Four Seasons Qigong by Dr. Yang, Jwing-Ming

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.

• Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
• Basic Five Elements theory and its relationship to the organs
• Learn Four Seasons self-massage techniques
• Understand how to use qigong to alleviate depression

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