Тренировка на тяжелом мешке: подробное руководство по тренировкам на тяжелом мешке
Товар
- 0 раз купили
- 0 оценка
- 10 осталось
- 0 отзывов
Доставка
Характеристики
Описание
Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines
100% HARD-CORE HEAVY BAG TRAINING!Heavy Bag Workout is the third book in Sammy Franco`s best-selling Heavy Bag Training Series. This unique book features over two dozen `out of the box` workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30] YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPSThis book is based on self-defense expert, Sammy Franco`s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he`s put them down in this instructional book.IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you`re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
- Autor: Sammy Franco
- Wydawnictwo: Contemporary Fighting Arts
- Rok wydania: 2015
- Okładka: miękka
- Liczba stron: 208
- Wymiary: 13.7 x 21.6 x 2 cm
- Język: angielski
- ISBN: 9781941845172
Гарантии
Гарантии
Мы работаем по договору оферты и предоставляем все необходимые документы.
Лёгкий возврат
Если товар не подошёл или не соответсвует описанию, мы поможем вернуть его.
Безопасная оплата
Банковской картой, электронными деньгами, наличными в офисе или на расчётный счёт.