Тренировка на тяжелом мешке: подробное руководство по тренировкам на тяжелом мешке

Heavy Bag Workout: A Hard-Core Guide to Heavy Bag Workout Routines

100% HARD-CORE HEAVY BAG TRAINING!Heavy Bag Workout is the third book in Sammy Franco`s best-selling Heavy Bag Training Series. This unique book features over two dozen `out of the box` workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness.30] YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPSThis book is based on self-defense expert, Sammy Franco`s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he`s put them down in this instructional book.IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS!With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you`re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

• Autor: Sammy Franco
• Wydawnictwo: Contemporary Fighting Arts
• Rok wydania: 2015
• Okładka: miękka
• Liczba stron: 208
• Wymiary: 13.7 x 21.6 x 2 cm
• Język: angielski
• ISBN: 9781941845172