Как улыбаться ТИЧ НАТ ХАН

How to Smile

'The monk who taught the world mindfulness' TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation.By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.This is the essential guide to help you heal.

• Autor: Thich Nhat Hanh
• Wydawnictwo: Ebury Press
• Rok wydania: 2023
• Okładka: miękka
• Liczba stron: 128
• Wymiary: 15.4 x 11.1 x 0.9 cm
• Język: angielski
• ISBN: 9781846046551