Нейропластичность: упражнения для улучшения когнитивной гибкости и преодоления травм

Neuroplasticity: Exercises to Improve Cognitive Flexibility, Conquer Trauma & PTSD, Change Bad Habits, Eliminate Depression and So Much More!

If you`ve always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your life?Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?If so, then you`ve come to the right place!You see, practical applications of neuroplasticity to your life doesn`t have to be difficult!Even if you know absolutely nothing about neuroplasticity!In fact, it`s easier than you think.Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.The Journal of Neuropsychiatry states, `The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery.`Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!Here`s just a tiny fraction of what you`ll discover: A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery! Why the most popular brain games on the market are actually ineffective and what you should be playing instead 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time How to change bad habits using neuroplasticity with 5 easy steps How neuroplasticity can be used to def [...]

• Autor: Adrian Winship
• Wydawnictwo: Josiah Vergonio
• Rok wydania: 2019
• Okładka: miękka
• Liczba stron: 250
• Wymiary: 2.03 x 1.27 x 0.15 cm
• Język: angielski
• ISBN: 9781733092319