Высокоинтенсивные интервальные тренировки для женщин: сжигайте больше жира за меньшее время.

High-Intensity Interval Training for Women: Burn More Fat in Less Time with Hiit Workouts You Can Do Anywhere

Sean Bartram

Wymiary: 23,1 x 19,3

Oprawa: Miękka

Liczba stron: 224

Data wydania: 06.01.2015

Wydawnictwo: DK Publishing (Dorling Kindersley)

ISBN: 9781465435354

Burn fat lose weight and reach your fitness goals faster with high-intensity interval training! High-intensity interval training or HIIT is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. The beauty of HIIT is that it works fast and the workouts are very short -- which means you don't have to dedicate a lot of time to working out but you'll still get great results. High-Intensity Interval Training for Women is a step-by-step highly visual guide packed with exercises workouts and multi-day programs all tailored to help you reach your fitness goals and help you do it in the time you have. Here's what you'll get with this complete guide: - 60 exercises that can be done anywhere and cover all the major muscle groups with special emphasis on the core and lower body where women often look for results first - Clear step-by-step instructions and beautiful photography to illustrate every exercise - Over 45 routines designed for readers of all fitness levels plus four multi-day challenges that range from three days all the way up to 28 days - Expert guidance how HIIT works pre- and post-workout stretching goal setting and nutrition to help get you started and keep you on the right track to achieving your fitness goals If you're looking for an incredibly efficient and effective way to get strong and also get the body you want then HIIT is your answer and High-Intensity Interval Training for Women is the only guide you'll need!