КАЛЛАН ПИНКНИ - КАЛЛАНЕТИКА

CALLAN PINCKNEY - CALLANETICS

Oprawa: miękka

Stron: 208 (zawiera zdjęcia)

Stan: bdb-

(36D)

The original and best selling Callanetics workout! Now you can actually look 10 Years Younger in 10 Hours. Callan Pinckney, author of the revolutionary best selling exercise book Callanetics (a perennial New York Times Best Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs, flatten the tummy, lift the bust and firm under arms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people will actually see a difference after two hours. By following the simple 60 minute Callanetics work out twice a week, the body you always dreamed about is only hours away.