Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness

Keto Diet Book for Beginners Over 60: A Comprehensive Journey to Wellness with Delicious Recipes, Nutrient Insights, and a Meal Plan – Revitalize Your Health, Reverse the Clock, and Regain Your Life!

• Autor: Hudson, Linda
• Wydawnictwo: Independently published
• Data wydania: 2024-04-20
• Liczba stron: 123
• Wymiary: 21 x 1.2 x 27.9
• Język: English: Published; English: Original Language; English
• ISBN: 9798323443390

Are you over 60 and ready for a stunning transformation and youthful vitality? Have you heard about the benefits of a ketogenic lifestyle but aren't sure how to start? Are you ready to take control of your health and embrace a keto lifestyle tailored for you? If your answer is 'YES' to any of these questions, keep reading…As we get older, our bodies change. Our metabolism slows down, and we're more likely to get diseases like diabetes, heart disease, and problems with our brain.You just need to know what to do.THE KETO DIET, a science-backed approach to eating, can help regulate blood sugar, improve mental clarity, boost energy levels, and even assist in weight management. These benefits are especially crucial for maintaining health as we age, making the keto diet an ideal choice for you.This keto diet book reveals how the ketogenic diet, specifically tailored for women and men over 60, can help you shed pounds, boost longevity, and reclaim your vitality.What you'll find inside:✓ KETO SCIENCE FOR BEGINNERS: Discover how keto can slow down aging and boost cognitive function. Learn about the powerful effects of ketogenic eating on your body and mind.✓ EASY DELICIOUS KETO SNACK RECIPES: Enjoy a variety of snacks that are as nutritious as they are delicious, fitting perfectly into your keto lifestyle.✓GROCERY LIST ESSENTIALS: Make your grocery trips more efficient with a detailed list designed to support your dietary needs.✓ NUTRITIONAL INFORMATION: Stay informed about what you're eating.That's not all!! Inside your book you will find 3 ESSENTIAL BONUSES that will assist you on your helathy journey.🏋 90 DAYS EASY-TO-FOLLOW MEAL PLAN to keep you on track during the transition from emotional eating to safe, intentional eating, and weight loss.📅 4 WEEKS EXERCISE PLAN: Relieve sciatica and reclaim strength. Perfect for those seeking gentle yet effective workouts🔄 CONVERSION TABLES: Easily switch between metric and U.S. customary units. These handy tables make measuring ingredients straightforward, no matter the recipe's origin."Keto Diet for Beginners over 60" is the ideal companion, regardless of your level of experience with the ketogenic diet or whether you're just getting started after 60. Ready to revitalize your body? ⭐ Click the “BUY NOW”, and unlock the secrets to aging gracefully and healthily with the keto diet!