Ежедневник ACT Дебби Соренсен

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Diana Hill

Dimensions : 20.1 x 15.2

Binding : Paperback

Number of pages : 240

Date of issue : 2021.05.01

Publisher : New Harbinger Publications

ISBN : 9781684037377

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges it's easy to lose track of what's important get stuck in your thoughts and emotions and become bogged down by day-to-day problems. Even if you've made a commitment to live according to your core values the 'real-world' has a way of driving a wedge between you and a deeper more meaningful life. Now there's a flexible program for learning how to practice a popular proven-effective therapy protocol on your schedule! With The ACT Daily Journal you'll learn all about the six core processes of acceptance and commitment therapy (ACT) - including mindfulness acceptance and values-based living - and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living it's now. By applying ACT to your life you'll learn how to roll with life's punches and stay in contact with the present moment even when you have unpleasant thoughts feelings and bodily sensations. The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos it's never been so important to live flexibly with more meaning and with a deeper understanding of shared struggles and our inherent humanity. ACT is more than just a therapy - it's a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.