Кулинарная книга средиземноморской диеты Великобритании: вкусные и быстрые рецепты на каждый день, включая гарниры, закуски, десерты и многое другое

For centuries the Mediterranean diet has been one of the world’s healthiest ways of eating. A Mediterranean diet is not a restrictive fad diet; it is a lifestyle that is easy to incorporate into your daily routine. Importantly, the recipes in this book will leave you satisfied and allow you to enjoy your food whilst also reaping the vast health benefits that a Mediterranean diet offers. In this book you will learn:• Why the Mediterranean diet is so appealing to people across the world.• The health benefits of following the Mediterranean diet.• How to successfully change your lifestyle to revolutionise your health.• How to easily cook an array of quick, simple and delicious Mediterranean style recipes. With a range of breakfasts, starters, main courses, sides and desserts explained in a step-by-step way, you will find that preparing these recipes is a breeze. Whether you’re a novice cook or a seasoned chef, these recipes are easy to prepare and incorporate ingredients that are affordable and commonly sourced in the UK. Following the Mediterranean diet could bring extensive benefits to you. Firstly, it’s excellent for improving energy, protecting your heart and staving off a variety of diseases. Studies have shown that it significantly boosts life expectancy thanks to its nutrient-rich nature. It can help you lose weight and improve your overall well-being. Even more importantly, it’s full of tasty and flavoursome meals. This book is packed full of an eclectic variety of recipes that will make your tastebuds tingle and make your friends and family go wild! So, what are you waiting for? Buy a copy of this book today and embark on a journey that will revolutionise your health.