Укуси меня: Руководство Уилла Теннисона по низкокалорийной, высокобелковой кулинарии для макро-побед

Achieve your fitness goals and hit your macros with 100 mouthwatering recipes from Will Tennyson--and make every day feel like a cheat day. When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn't want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance--a feeling that resonates with his millions of fitness-motivated YouTube subscribers. Will invites you to make every meal a macro win with Bite Me , which features cheeky recipes for every occasion. Wake and Bake with Will's Breakfast Stuffed Peppers , or enjoy a Morning Quickie with Chocolate Protein Pancakes . Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Happy Ending of Handheld Apple Pie . This book includes: Key macros for every recipe, including protein, fat, carb, and calorie counts Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipes Dietary labels for gluten-free, vegetarian, and vegan recipes Meal prep instructions Meal prep instructions Pantry, fridge, and kitchen equipment essentials Pantry, fridge, and kitchen equipment essentials Measurement conversion charts Measurement conversion charts An updated and expanded version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will's provocative humor, this book makes starting--or continuing--your fitness journey a piece of cake.