«Simply Plants: Веганские рецепты для хорошего самочувствия, питающие тело и душу: кулинарная книга»

Over 100 plant-based recipes that make cooking joyful, nourishing, and effortless—from the creator of the popular Pick Up Limes platform If you’re looking to enjoy more plant-based food, start here. On her YouTube channel Pick Up Limes, Sadia Badiei makes plant-based eating more accessible to everyone with vibrant and wholesome recipes guided by nutrition science and grounded in joy. With food designed to nourish both the body and the soul, Sadia shares everyday dishes that are simple to make, satisfying to eat, and easy to keep coming back to.In Simply Plants , Sadia offers a curated collection of over 100 recipes that encourage a kinder way of eating: rooted in nourishment, free from pressure, and full of flavor. Backed by evidence-based nutrition and designed with simplicity in mind, these dishes are quick to prepare and so delicious, they'll earn a spot in your regular rotation. You'll find easy and appealing recipes for every meal of the day, including: Breakfasts: High Protein Peanut Butter & Jelly Smoothie; Butter Bean Shakshuka; Blended Tiramisu Oats Breakfasts: High Protein Peanut Butter & Jelly Smoothie; Butter Bean Shakshuka; Blended Tiramisu Oats Handhelds: Spicy Pulled Mushroom Tacos; Sticky Loaded Tempeh Flatbread; Green Summer Rolls with Peanut Sauce Handhelds: Spicy Pulled Mushroom Tacos; Sticky Loaded Tempeh Flatbread; Green Summer Rolls with Peanut Sauce Pastas & Noodles: Sesame Udon Noodles with Five-Spice Tofu Crumble; Creamy Green Macaroni; Lemony Tahini Tagliatelle with Burst Cherry Tomatoes Pastas & Noodles: Sesame Udon Noodles with Five-Spice Tofu Crumble; Creamy Green Macaroni; Lemony Tahini Tagliatelle with Burst Cherry Tomatoes Curries & Stews: Vegan Butter “Chicken”; One-Pot Creamy Tomato Chickpea Curry; Eggplant Lentil Stew with Hummus & Pita Curries & Stews: Vegan Butter “Chicken”; One-Pot Creamy Tomato Chickpea Curry; Eggplant Lentil Stew with Hummus & Pita When you eat more plants, good things ripple outward: for your health, for animals, and for the planet. Simply Plants shows you how joyful and rewarding a plant-based diet can be.