Чистый выбор: Яйца, молочные продукты и завтрак: 35 рецептов приготовления высокобелковых завтраков — миски, яйца, йогурт, овсянка и многое другое

Breakfast is the most skipped meal and the most important one. This book fixes that. Chef Justin Palmer brings 20+ years of professional kitchen experience to the most underrated meal of the day. Clean Cut: Eggs, Dairy & Breakfast is a complete breakfast meal prep system — 35 high-protein recipes built around real food, professional technique, and the kind of flavor that makes you actually want to eat breakfast every morning. Every recipe in this book is designed around one principle: maximum protein, maximum flavor, minimum effort. From the perfect shakshuka to Japanese tamagoyaki, Turkish menemen, chilaquiles verdes, French oeufs en cocotte, and a Bircher muesli that puts every overnight oats recipe you've ever tried to shame — this is not a diet book. It is a professional chef's approach to the most important meal of the day. What's inside: Egg bowls from around the world — Shakshuka, Green Shakshuka, Shakshuka Bianca, Huevos Rancheros, Spanish Tortilla, Asian Soft-Boiled Egg Bowl, Korean Egg Drop Soup, Masala Omelette, and more. Dairy-based power bowls — Mediterranean Yogurt, Labneh-Style Herb Bowl, High-Protein Cottage Cheese, Tropical Greek Yogurt, and Protein-Packed Berry Yogurt. Fish and protein bowls — Smoked Salmon Blini, Tinned Fish Tapas, Smoked Fish Omelette, Portuguese Sardine Griddle Bowl, and Salmon Poached Egg Power Bowl. Breakfast classics elevated — Cottage Cheese Pancakes, Protein Waffles (three versions including red lentil and sourdough discard), Overnight Oats, Avocado Toast Bowl, and Bircher Muesli. International breakfast — Ethiopian Shiro and Egg Bowl, Congee Power Bowl, Croque Madame Bowl, and French Oeufs en Cocotte. Every recipe includes full ingredients, step-by-step instructions, and a variations section so you can adapt to what you have and what you like. This is Chapter 8 of the Clean Cut cookbook series — the complete professional meal prep system built for real kitchens and real schedules.