Полное руководство по меридианам на 12 часов: акупрессура, терапия пищей и повседневные привычки для всех 12 меридианов

*39 Full-Color Illustrations *Acupressure Guides * Food Therapy*Symptom Quick Reference Index * Your body already knows what time it is.Dating back thousands of years, Traditional Chinese Medicine (TCM)teaches that the human body operates on a precise 24-hour energycycle. As Qi and blood flow through each of the 12 meridians intwo-hour windows, every organ reaches its peak — and its mostvulnerable point — at a specific time of day. Understanding thiscycle is one of the most powerful and practical tools in all ofancient medicine.The Inner Canon of Huangdi states: live in harmony with the cyclesof heaven and earth, and health will follow naturally.This complete guide takes that ancient wisdom and puts it directlyin your hands.WHAT YOU WILL FIND IN THIS BOOK:For each of the 12 meridians and their corresponding time periods —from Yin Time (3–5 a.m., Lung Meridian) through to Chou Time(1–3 a.m., Liver Meridian) — you will find:- Meridian Routes — Illustrated pathways showing exactly whereeach meridian travels through the body- Acupressure Point Guide — Step-by-step instructions for themost effective self-massage points, with illustrations showingprecise locations- Food Therapy — Which foods nourish each meridian, which foodsto avoid, and two practical recipes for every chapter- Symptom Quick Reference — 7 common symptoms linked to eachmeridian, with their TCM significance and actionable solutions- Daily Habits — Simple do's and don'ts for each two-hour windowthat you can begin applying todayALSO INCLUDES:- A full Symptom Index at the back of the book — look up anysymptom and find which meridian chapter to consult- Over 39 full-color body illustrationsWHETHER YOU ARE NEW TO TCM OR ALREADY FAMILIAR WITH IT, this bookoffers a structured, practical, and beautifully illustrated referencethat you will return to again and again — not just to read, butto use every single day.Your body has been following this rhythm your entire life.Now you can finally follow it too.