Освоение огня: учимся чувствовать гнев, не позволяя ему сжечь всё вокруг: 2

Mastering the Fire Learning to Feel Anger Without Letting It Burn Everything Down - Book 2 Your anger is real. So is your power to master it. Mastering the Fire is Book 2 in the Pathlight Youth series-a raw, practical guide for justice-impacted and system-involved youth who are tired of exploding, shutting down, or pretending not to care. Created by Aaron B. Kershaw, this second installment dives deep into anger, resentment, and the lies we've been taught about strength and control. This is not about "managing" your emotions. It's about understanding them. Learning to use fire without getting burned. Building discipline without losing your voice. In this book, you'll: Learn why anger is a secondary emotion-and what's underneath it Discover the cycle of triggers, actions, and choices Get real tools to help you check your fire in real-time Explore the stories and systems that shaped your reactions Reflect on where your heat comes from-and where you want it to go Each chapter includes: "Uncle Aaron" moments: honest, hard-earned mentorship Fire tools: emotional and mental self-checks Real-life examples of youth who learned to shift Self-guided exercises to take control of your heat A "Fire Profile" project that helps you reclaim your story This book is for: Youth who are justice-impacted or on the edge of major decisions Reentry and mentoring programs Group facilitators and educators using social-emotional learning Teens who are tired of hurting others-or themselves "Fire can destroy. Or it can shape steel. It's up to you." Book 2 gives you the tools to feel your anger-and not let it run your life. Part of the Pathlight Series by BuildingBlocs Academy.