Рабочая тетрадь «Как пережить профессиональное выгорание»: инструменты на основе когнитивно-поведенческой терапии для диагностики, управления и преодоления профессионального выгорания: научно обоснованные методы управления стрессом на рабочем месте,

Workplace burnout is not simply stress, fatigue, or “having a bad week.” It is a progressive psychological and physiological depletion process that affects energy, cognition, emotional regulation, motivation, physical health, and professional identity. The Workplace Burnout Survival Workbook provides a structured, evidence-based system for understanding what burnout actually is, how it develops, and what can realistically be done to recover from it before the damage becomes long-term. Built around Cognitive Behavioral Therapy (CBT), the Maslach Burnout framework, the Areas of Worklife model, and modern occupational stress research, this workbook helps readers systematically diagnose the drivers behind their burnout — including workload overload, loss of control, chronic undervaluation, toxic workplace dynamics, fairness violations, and values conflict. Rather than offering vague motivational advice, the workbook provides concrete analytical tools, guided assessments, structured inventories, recovery planning systems, and practical intervention worksheets. Readers will learn how to identify exhaustion patterns, cognitive distortions, emotional numbing, boundary failures, learned helplessness, overcommitment behaviors, recovery deficits, and burnout escalation cycles. The workbook also addresses practical workplace realities often ignored by traditional burnout books, including organizational politics, unsustainable workloads, chronic role expansion, toxic management dynamics, and the psychological consequences of prolonged workplace strain. Designed for professionals, managers, knowledge workers, educators, healthcare staff, technical specialists, and anyone experiencing chronic workplace depletion, The Workplace Burnout Survival Workbook delivers a realistic recovery framework grounded in psychological science, organizational behavior research, and operational workplace realities — helping readers move from survival mode toward sustainable recovery, resilience, and long-term professional stability. • Structured CBT-based burnout recovery system• Evidence-based burnout assessment tools• Guided worksheets and recovery planning exercises• Based on Maslach Burnout and Areas of Worklife models• Practical workplace-focused interventions• Boundary-setting and workload negotiation tools• Cognitive restructuring exercises for burnout thinking\• Recovery planning for exhaustion, cynicism, and reduced efficacy• Designed for real-world workplace conditions• Ideal for professionals, managers, educators, healthcare workers, and knowledge workers. Part of the Workplace Survival Series