Райт, Марк «Приготовься, стань здоровым, стань счастливым: полное руководство по тому, как стать собой».

Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life.

Opis:

Feel great, look good and live well with this simple home fitness and healthy eating plan!

In GET FIT, GET HEALTHY. GET HAPPY, TV presenter, footballer and fitness coach Mark Wright introduces the Train Wright philosophy – a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Mark is a big fan of the home workout and firmly believes you can lose weight, keep fit and build strength without going to the gym. Healthy habits for life can begin with small changes – getting enough sleep, eating nutritious but tasty meals at home, developing a positive attitude to wellness and building in short blasts of regular exercise. And the good news is, while it really will change your life, you won’t have to make any drastic changes and you’ll still be able to enjoy the things you love. The secret of the Train Wright lifestyle is balance. Train smart – a simple six-week exercise plan you can do at home Eat healthily – delicious meals you can prepare easily Live well – simple positive changes that will make you love life This book is the gateway to feeling fantastic, with Mark as your cheerleader you can achieve the body you have always wanted. Using positive affirmations, he will help you to change your mindset, eat better and get fit too. With weekly exercise plans and fresh and delicious recipes, this book is a complete programme for anyone who wants to get back in shape and on the road to a healthy lifestyle.

Okładka: Paperback

Liczba stron:240

Autor:Wright, Mark

Język: English: Published; English: Original Language; English

Data wydania: 2021-05-27

Waga: 1.653 gram

Wysokość: 0.7 cm

Szerokość: 7.5 cm

Długość: 9.6 cm

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