Дженни Кастанеда. Легкое приготовление кето-питания: 4 недели здорового кетогенного питания

Easy Keto Meal Prep: 4 Weeks of Healthy Ketogenic Meal Plans with 100+ Simple Recipes for Any Day of the Week: 4 Weeks of Healthy Ketogenic Meals Plans with 100+ Simple Recipes for Any Day of the Week

Opis:

Easy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today's most popular diet] Author Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jenny's plan is designed to accommodate the demands of real life. She teaches you how to minimise your time in the kitchen by preparing your meals on one or two days so you have five days' worth of food for breakfasts, lunches, and dinners] The other meals of the week are 'free meals' for eating out, attending work lunches, and using leftovers. The done-for-you meal plans in Easy Keto Meal Prep mean you don't have to think about what to eat or what to shop for, or how to plan your prep and cook days. After you've given them all a try, you'll be ready to mix and match the recipes (and add your own) to come up with do-it-yourself plans]

Okładka: Paperback

Liczba stron:238

Autor:Jenny Castaneda

Język: English: Published; English: Original Language; English

Data wydania: 2019-10-10

Waga: 2.205 gram

Wysokość: 0.9 cm

Szerokość: 7.9 cm

Długość: 9.8 cm

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