Дэвид Джокерс: кето-метаболический прорыв: радикальный подход к обращению вспять

Keto Metabolic Breakthrough: A Radical Approach to Reversing Metabolic Dysfunction, Optimizing Nutrient Timin G, and Balancing Hormones for Success on a Low-Carb Diet

Opis:

Chronic illness, degenerative disease and obesity often appear as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Dr. Jockers will show how to remedy these health problems by changing the body's metabolic state. Dr. Jockers brings to bear a wealth of expertise and walks the reader step-by-step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that - with the right approach - can forever change your life] This book is also designed to help the reader troubleshoot common challenges they may experience as they go through the process of keto adaptation, so they know what to expect and what to do if they are struggling through this phase. Jockers also incorporates best practices for how to transition from the standard Western diet and into the keto diet and lifestyle in a way that is gentle on the body and provides exceptional resources for how to shop, set up the refrigerator and pantry, and meal plan to ensure success]

Okładka: Paperback

Liczba stron:304

Autor:David Jockers

Język: English: Published; English: Original Language; English

Data wydania: 2020-01-30

Waga: 2.258 gram

Wysokość: 1 cm

Szerokość: 7.5 cm

Długość: 9.1 cm

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